Make strength training fun with Pole Dice! Whether you need some motivation for solo training or a fun game for warming up with your pole besties, Pole Dice will make sure your workouts are never boring!

Exercises include:

• Jump squats
• Climbs
• Oblique crunches
• Pull up tucks
• Inverts (can be altered for lower levels)
• Back xfix lowers
  

Check out this post to see the exercises!