The Enviro Co. Pole Dice - Strength
Make strength training fun with Pole Dice! Whether you need some motivation for solo training or a fun game for warming up with your pole besties, Pole Dice will make sure your workouts are never boring!
- Jump squats
- Oblique crunches
- Pull up tucks
- Inverts (can be altered for lower levels)
- Back xfix lowers
Check out this post to see the exercises!