Books

The book starts with an introduction on human anatomy and physiology, followed by the Injuries Chapter which covers common types of injuries in ups...

Advanced Stretching Technique 2 by Bendy Kate is the second edition of the incredibly popular ‘Advanced Stretching Technique’ released in 2016. The...

A Little Book of Handstands is split up into 13 Chapters starting with simple upright hand balances and then taking you all the way through to one ...

The 1st Edition Spin City Sling Bible has arrived at last! This book has been produced to help you identify your Crochet from your Cross Back and y...

This book has been produced to help you identify your S-Wrap from your U-Lock and your Salto from your Ricochet. The  Spin City Silks Bible conta...

A full deck of cards individually illustrated with various hoop tricks ♦️♠️♥️♣️These cards can be used for traditional card games but also to help...

A full deck of cards individually illustrated with various pole tricks ♦️♠️♥️♣️These cards can be used for traditional card games but also to help...

The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 300 photographs of doubles hoop moves a...

Introducing Pole Deck's second pack, Basic Inverts! Basic Inverts are highly sought-after milestones in any pole dancer’s journey. These moves re...

The Ultimate Spin City Pole Bible is back, with new models and new features. Learn move names and track your training with over 1600 photographs of...

The Ultimate Spin City Hoop Bible is bigger than ever, with new models and new features. Learn move names and track your training with over 1800 ph...

The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 page...

SPIN CITY DOUBLES POLE BIBLE2ND EDITION   The Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. Wit...