A Little Book of Handstands is split up into 13 Chapters starting with simple upright hand balances and then taking you all the way through to one ...
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Advanced Stretching Technique 2 by Bendy Kate is the second edition of the incredibly popular ‘Advanced Stretching Technique’ released in 2016. The...
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The book starts with an introduction on human anatomy and physiology, followed by the Injuries Chapter which covers common types of injuries in ups...
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